DAY 3

AM work out was a little harder this morning, I am getting sore, and under my ribs were hurting pretty bad, but my AC is out and I was sweating all night, I suspect that I'm a little dehydrated... SOOOO water, water, water.

WORKOUT
1 Full cup of water
BREAKFEST
1 Full cup of water
2 AM Pills
6 egg whites
1/4 cup of fruit(strawberry's)
LUNCH
1 Full cup of water
1 8oz piece of chicken
1 cup of veggies (broccoli)
SNACK
1 Full cup of water
2 AM Pills
6 oz chicken
1/4 cup of fruit (raspberry's)
DINNER
1 Full cup of water
1 6 oz fish (flounder)
1 cup of veggies (salad, vinegar)
WORKOUT
1 Full cup of water
4 PM pills after workout




as long as the cramping under my ribs go's away... I'll be fine! my appetite is going down too it seems.

Day 2

Day 1 was tough... but not so bad (I did dream about a HUGE slice of pizza though), I've got flounder on the Foreman right now, and I'm hungry.

I was able to run last night and it wasn't as horrible as I thought it would be. 

today's plan is as follows:

Day 2 HIGH carb diet:

work out 1 full cup of water (9 fl oz)

-BREAKFAST

1 full cup of water

2 AM pills

6 egg whites

and 1/3 cup oatmeal

-LUNCH

1 full cup of water

1/2 cup rice

1 8 oz piece of fish (flounder today)

-SNACK

1 full cup of water

2 AM pills

6oz tuna

1/4 cup of veggies (steamed asparagus today)

-DINNER

1 full cup of water

6oz chicken tender

1/2 cup fruit (strawberry's)

-another work out+RUN

 and 1 cup water

before bed i take 4 PM pills

just as directed

so far the diet monster has not erupted from my body, but everyone keeps asking me "why are you on a diet? your a twig" 

People you can still be small and out of shape, you can still have jiggle here and there, you can still want to look your absolute best, I don't want to look like a movie star or America's next top model, BUT, I have one life, why not use the resources that are out there to make my body look how I feel? 

Ya, I don't have to take pills and work myself crazy to get back in shape, I know this... but before I started this diet I tried my best to watch what I ate, and work out every night, I put some time in it and didn't get the results I wanted.   Spending money on a diet plan makes me push harder to follow and endure. I have to admit I was going do the 8 week boot camp thing, and I still might, I have heard great things, but there were no classes going so... ya. 

btw this flounder isn't half bad... 

You know I wish I would have found someone to start this with me... I didn't think about that, it would be good for support... all well, even if no one is reading this, I feel better putting my thoughts out there... and that's what this is about... ME, and hopefully if someone IS reading this that is thinking about starting the Quick Trim Diet, well, I hope this helps.

☆ also I never claimed to be a great writer so um... bear with me! :)

Day 1

So, I'm probably like you, I haven't really done much working out since High school... I mean apart from some slight sit ups here and there, maybe a random run.

I'm not over weight, and I'm not perfectly trim, I'm 23 years old, I'm a mother of two, I am currently 125 lbs give or take a few, and about 5'6, I'M NOT TRYING TO LOSE WEIGHT, I know some of you would be throwing a shoe at me right now, a few pounds wouldn't hurt, and I just want to trim up. I was working at a day care but now I'm at home... I'm getting my very own vacation in Aug, NO kids, NO husband, and I just want to look nice, SO I started the Quick Trim diet.

I have done diets before and never did them how they were supposed to be done, NOT THIS TIME, I am following this to the letter, and to help me complete this and be honest to it, I'm blogging it. Also my husband is a key role in my support system. DAY 1 starts today. Wish me luck!

FIRST, AM work out:
2 sets of everything
40 jumping jacks, 40 sit ups, 28 lunges, 30 oblique crunches, knee raises w/ dumb bells, 15 squats, 15 push ups, 15 over head tri's...

I read the Manual front to back, according to it, this is an ideal diet for a high carb day:

Day 1 High Carb Day

WORKOUT
1 Full cup of water
BREAKFEST
1 Full cup of water
2 AM Pills
6 egg whites
oatmeal 1/3 cup
LUNCH
1 Full cup of water
1  6 oz chicken Tender
1 med potato
SNACK
1 Full cup of water
2 AM Pills
1  6 oz Tuna
1 1/4 cup of Veggies or 1/2 cup of fruit
DINNER
1 Full cup of water
1 8oz piece of fish
1 1/4 cup of Veggies or 1/2 cup of fruit
WORKOUT+RUN about half mile
1 Full cup of water
4 PM pills after workout





everyday will be the same, except my meals, which won't really be THAT different... this is going to suck big time, BUT if I get results, it will be worth it!

So far so good, the pills have set in, and I feel a little jittery, but nothing crazy, or that busting butt cleaning the house won't cure... until tomorrow

☮ as of today-->