AM work out was a little harder this morning, I am getting sore, and under my ribs were hurting pretty bad, but my AC is out and I was sweating all night, I suspect that I'm a little dehydrated... SOOOO water, water, water.
WORKOUT
1 Full cup of water
BREAKFEST
1 Full cup of water
2 AM Pills
6 egg whites
1/4 cup of fruit(strawberry's)
LUNCH
1 Full cup of water
1 8oz piece of chicken
1 cup of veggies (broccoli)
SNACK
1 Full cup of water
2 AM Pills
6 oz chicken
1/4 cup of fruit (raspberry's)
DINNER
1 Full cup of water
1 6 oz fish (flounder)
1 cup of veggies (salad, vinegar)
WORKOUT
1 Full cup of water
4 PM pills after workout
as long as the cramping under my ribs go's away... I'll be fine! my appetite is going down too it seems.
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